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What Should I Expect From My First Couples Massage?

Couples massage allows couples, spouses, mothers and daughters, sons and fathers, best friends or anyone else to experience a massage together in the same room while a therapist works with each person. Couples massage is a shared bonding experience that can have many benefits beyond the weight training session.

What To Expect

For many people who receive couples massages, this is their first trip to see a massage therapist. You may have been invited by someone experienced in receiving a massage who wanted to share the experience. Or maybe it's a special occasion? Or maybe a "surprise" gift? The good news is that qualified professional therapists are used to massaging "beginners" and will make sure you are comfortable, give you all the information you need to have a good session and are open to answering any questions. your questions.Our first priority is to maintain clients' comfort and protect their modesty while ensuring that each client's specific therapeutic needs are met.

You should generally arrive 10 to 15 minutes before your session so that you can complete a few simple but important documents. This paperwork provides specific information to the therapist so they can tailor the session to your needs. The form will ask you about any areas of your body that might be sore, tender, or sore, as well as any areas you would prefer the therapist avoid. Couples massage in boulder You will also be asked questions about medical conditions relevant to massage therapy and some basic questions about your general well-being.

During this time, you can drink water or use the bathroom. You must also deactivate your mobile phone during the session. If you are interested in extras, such as aromatherapy, for either or both, please let reception know.

The Main Event

Once it's time to start your session, the therapists will come and guide you to the therapy room. They will review the form and ask questions. It's a GREAT time for YOU to ask questions too! If your form says it's your first time, the therapist will make sure you know what to expect. Each therapist will then prepare the room, then leave and allow each of you to undress to your comfort level. Usually, for a full body massage, that means underwear, but many people in long-term therapy strip completely naked. There is NO wrong way to do this, just be comfortable. Once undressed, you will lie down on the massage table under the covers. couple massage packages After a few minutes, your therapists will knock on the door and then return to the session room, adjusting your sheets and often placing a support under your feet or knees.

During the session, you will be covered (draped) at all times, exposing only the parts the therapist is working on, then recover and move on. A trained therapist is a trained peer, and everything will feel perfectly comfortable while it's happening.

The therapist will work intuitively to relax your muscles, explore trouble spots, and pay special attention to the areas you marked on your intake form. Sometimes they will use oils, lotions or creams to help make bodywork more effective. These lubes are usually hypoallergenic and odorless, but sometimes they contain wonderful essential oils, like lavender, to enhance the experience.

About halfway through the session, couples spa in boulder the therapist will guide you on how to roll over (still under the covers) and prepare for the next steps in your bodywork.

Although most people are quiet during a session, you should ALWAYS feel comfortable communicating with your therapist about things like pressure. Your therapist will probably check you once or twice to make sure you are comfortable.

The Afterparty

At the end of the session, the therapist will wave you over and both therapists will leave the room allowing you to carefully get up from the table and get dressed. Once dressed, open the door; it is the universal sign that he is ready to see the therapist again. The therapists will tell you a bit about the session and make recommendations for your follow-up, then accompany you to reception for payment and rebooking. You can leave a tip in the room (20% is common) or put it on the credit card when checking out.

It's not uncommon for you to feel super relaxed after your session, so allow time to get out of the fog once you're done. You can prolong this feeling by drinking plenty of water and relaxing for an hour or two. Couples spa However, it's also okay to do something very active after your massage, and you'll likely find that your flexibility and range of motion are better than ever when you run, walk, hike, or play sports.

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5 Things You Need To Know About Thai Massage | Silk Thai Therapy   

Thai massage is a traditional healing system that combines acupressure-assisted yoga postures and Indian Ayurvedic principles to relax the body. It is an ancient form of healing that has been practiced alongside other traditional medicines in Thailand for thousands of years. Its origin dates back to oriental medicine and yoga.

Thai massage therapy is based on the concept of an invisible energy body that surrounds every human being. An individual's energy body is made up of over 72,000 individual energy lines. This energy body is divided into ten main energy lines called Sen which supply the organs with vital energy, the life force. Traditional Thai massage focuses on manipulating energy in the ten main Sen lines.

Getting a massage, especially for the first time, can be intimidating and raise questions like; This is going to hurt ? Do I keep my underwear on or do I get polished? But even for those familiar with other types of massage, a Thai massage is quite unique.

The technique used by Thai masseuses is very different from what people are used to. Unlike hot stone or deep tissue massages, where a person lies passively on a bed, the client lies on the floor and participates more actively in the massage. Thai massage is known to relax the whole body. Helps relieve pain by increasing the relaxation response and reducing the defence activation response. It is famous not only in Thailand but in other countries as it promotes relaxation, reduces stress and increases parasympathetic activity in patients with back pain. It also increases blood circulation, lowers blood pressure and heart rate, reduces pain and promotes relaxation. Unless you try it yourself, you won't understand why it's arguably the most accessible type of massage. Here are 5 important things to know before your Thai massage therapy.

1. The history of Thai massage

Thai massage was developed by monks centuries ago. It is said to have been founded by Chiwaka Komaraphat, who is believed to have been the Buddha's physician over 2,500 years ago. He was known to have extraordinary medical skills and extensive knowledge of herbal medicine.

Among the towering towers and ceramic-encrusted stupas of Bangkok's Wat Pho temple is a cluster of 19th-century inscriptions. Shaded by wooden eaves, these large marble slabs, known as the Epigraphic Records of Wat Pho, reveal the secrets of the Thai way of life and constitute one of the earliest records of Nuad Thai techniques (massage Thai). .

"Unlike more 'Western' styles of massage, the rich history of Thai massage has been passed down from generation to generation. As a result, silk thai therapy Thai massage has developed over time and its benefits have been well studied."

Although you may not believe in the lines of energy that Thai massage therapists believe run through the body, you will certainly benefit from the years of experience that have gone into their techniques.

2. Thai massage techniques

Thai massage techniques are based on the belief that tight muscles decrease the flow of energy. When your body's energy is still, its stiffness and inflexibility create discomfort and pain. This practice lends itself to being sustainable for both giver and receiver, and is often described as "Thai yoga massage" and "lazy yoga". Traditional Thai massage uses two main techniques. They include:

The technique of royal Thai massage (“rajasamnak”)

The Royal Thai massage technique affects deep organs and tissues by increasing blood circulation and increasing nerve function. The masseuses must have anatomical knowledge and great experience to be able to perform this type of massage correctly. This technique requires using the hands and fingertips for acupressure all the time without exhaling on the patient. For this massage treatment, the patient will be lying on their back, on their side or seated. You do not lie on your stomach as in the common technique of Thai massage.

The common technique of Thai massage ("chalosiak")

The common Thai massage technique helps relieve tension, stiffness and general muscle tension. It stimulates the circulation of blood and energy throughout the body. This technique requires the use of hands, feet, knees, elbows, etc. If the therapist is not experienced, this can lead to loss of bone joint or is likely to cause bruising of muscles or capillaries, so it is important to go for it. at a spa that has qualified and experienced therapists.

3. Proven Health Benefits of Thai Massage

Thai massage is beneficial in many ways for your mental and physical health. It stimulates every organ in your body and balances every body system, making it a powerful therapy for your physical and emotional issues. During a traditional Thai massage, light pressure is applied to the internal organs of the abdomen with the various yoga postures and abdominal massage.

Studies done in these Hatha Yoga positions have shown that the stimulation causes the internal organs to start functioning at their full capacity. This improves digestion, nutrient absorption, waste disposal, and blood and lymphatic circulation.

The 6 proven health benefits of Thai massage include:

  • It can help relieve your migraines or tension headaches. In several small studies, researchers have found that Thai massage therapy can reduce the intensity of migraines and tension headaches. They also concluded that the benefits of Thai massage can last anywhere from several days to around 15 weeks.

  • Reduces back pain. Studies show that Thai massage reduces lower back pain associated with trigger points (tight, painful muscle groups) in the upper back.

  • It can relieve joint stiffness and pain, especially in people with arthritis of the knee. Studies indicate that three weeks of Thai massage provides the same pain relief as three weeks of ibuprofen

  • Increases flexibility and range of motion which is especially good for athletes. Research has shown that Thai massage improves speed and agility, as well as the ability to move easily. Thai massage improves blood circulation and the supply of oxygen to the muscles; this can help reduce pain and decrease muscle adhesions.

  • Relieves anxiety. One of the most appealing aspects of Thai massage therapy is the feeling of calm and relaxation it can provide. Although Thai massage is more energetic than other types of massage, it has been shown to reduce anxiety and increase systemic feelings of calm.

  • Re-energize. Thai massage incorporates whole body movements, especially yoga postures. This is why people leave Thai massage sessions feeling not only relaxed but also rejuvenated.

If you want a change from your traditional types of massage, or if you're particularly stiff or sore from exercise or arthritis, Thai massage may be just what you're looking for. You can book a Thai massage session now, with one of Charisma's Thai massage experts.

4. Side effects of Thai massage

All types of massage, including Thai massage, can help people relax, temporarily relieve muscle pain, and improve a person's mood. Although it has many health benefits, Thai massage also has its side effects.

"Although a person of any age can receive a Thai massage, it is not appropriate for everyone." Thai massage may not be safe for someone with the following health conditions:

  • Herniated disc

  • Osteoporosis

  • Heart disease.

  • high blood pressure

  • Diabetes

  • Cancer

You should not receive Thai massage if you are pregnant or have just had surgery, as the technique could pose health risks. The physical intensity of this massage technique could lead to health complications or aggravate pre-existing injuries.

If you are considering trying Thai massage but are concerned about your medical history, it is a good idea to first consult your health care provider before having a massage.

5. What happens at the spa during a Thai massage

The Thai massage treatment, unlike other types of massage, requires you to keep your clothes on for the duration of the massage. You can wear your own loose clothes or your therapist may ask you to put on dress-like clothes: a loose cotton blouse and drawstring pants.

You will lie on a massage mat or mattress on the floor while your massage therapist slowly moves your body through several stretches, using your body weight and pressure to assist. Unlike Swedish massage, no oil is used and the muscles are generally not kneaded. Instead, your therapist will use their hands, thumbs, elbows, and knees to stretch and pull on different parts of your body. With this stretch, you will relieve muscle tension, increase muscle flexibility, increase muscle tone and improve joint mobility.

Some of these stretches may involve performing yoga-like movements with your therapist holding or pulling you into a pose. As the therapist pays attention to each part of your body, you will recognize previously overlooked sources of tension and be able to release them. "Thai massage keeps you more present in your body throughout the process, so you'll find that you're better able to identify those sources of tension after the massage and prevent them from coming back, rather than just feel relieved that they're gone."

If your muscles are sore or tense, you may feel some discomfort. If you do, let your therapist know so the pressure and stretch can be reduced. Also, if you have an injury or if any part of your body is sensitive to pain, let your therapist know before you begin your massage session.

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All You Need To Know About Foot Reflexology | Relaxation Station

A reflexology massage, or foot acupressure, works by applying pressure to certain areas of the feet, hands, and ears. Relaxation StationThis method of analysing body parts is based on the notion that certain organs and systems have connections. Practitioners of this technique are known as reflexologists.

Applying pressure to these parts is thought to provide a variety of health benefits.

Using reflexology to treat a condition along with other treatments can provide benefits, but you should always consult your doctor before starting any new treatment. Although reflexology has been used in many countries for thousands of years, its effectiveness remains unproven due to the lack of scientific evidence. However, recent studies have shown the effectiveness of foot therapy.

Getting massage-like care for your feet with foot reflexology can be a soothing and calming way to unwind.

What are the principles of reflexology?

Reflexology is believed to work on several different theories.

Traditional chinese medicine

The ancient Chinese believed that qi (pronounced "chee") was "life energy" and that qi flows through every individual. Stress blocks the flow of qi in a person's body. In turn, this can cause an imbalance in the body, which can lead to disease. Reflexology aims to maintain balance in the body, prevent disease and maintain the flow of qi. A different part of the body corresponds to a different pressure point on the body in Chinese medicine. There are reflexology charts for the feet, hands, and ears that help reflexologists determine where pressure should be applied. They believe their touch allows energy to flow through the body until it reaches the part that needs healing.

Other theories on reflexology

Scientists in the 1890s discovered that nerves run between the skin and internal organs. Several studies have shown that the nervous system of the whole body eventually adapts to external factors, including touch. Similar to any type of massage, reflexology can help calm the nervous system and promote relaxation. Alternatively, some believe that pain is the subjective output of the brain. Pain can sometimes make the brain react. Other times, however, it can trigger pain due to emotional or mental distress.

A person's mood and stress can be improved through reflexology if the body calms down, which, in turn, can improve their mood. Other people believe in the zone theory as an explanation of how reflexology works. The theory suggests that the human body consists of 10 vertical zones. Zones contain different parts of the body and correspond to different fingers and toes.Foot Reflexology followers of the zone theory believe that they can reach any part of the body by touching these fingers and toes.

Plantar reflexology vs regular massage

The main difference between foot reflexology and foot massage is that foot reflexology targets specific nerve points to heal the body. On the other hand, foot massage is more of a wellness massage. So having a foot massage is great for reducing muscle pain, but the effects are short-term and won't solve long-term chronic problems.

Benefits of foot reflexology

Managing stress and relaxing

A key benefit of reflexology is its ability to promote relaxation and stress reduction. Various acupressure points on the foot need to be pressed to achieve this. Through reflexology, blood flow in the body is increased, reducing stress and anxiety and lowering blood pressure. Relaxation is easy to achieve when you are less stressed and anxious.

According to a study published in 2015, reflexology appears to have the potential to reduce stress and induce relaxation. Additionally, the study found that the stress associated with repetitive lifestyles can be reduced by restoring the body's natural balance. Consider multiple sessions if you want to use reflexology for stress management or relaxation. Multiple sessions are recommended for optimal benefits, as one session can disrupt the stress response.

Enhances nerve system stimulation

There are many ways in which open neural pathways benefit the central nervous system. This allows the brain to handle input more efficiently, which essentially increases cognitive strength. It also increases physical reaction times, which helps memory. With faster and more efficient brain function in general, the whole entity becomes more efficient.

Relieves headaches and migraines

People with migraines and headaches often turn to reflexology for pain relief because reflexology increases blood flow and reduces muscle tension. Stress and psychological factors can also cause migraines, especially if they manifest as stress-induced symptoms.

Revitalises Nerve Function

We age and lose nerve sensitivity in different parts of our body. We especially lose this sensitivity in our extremities. A reflexology session stimulates over 7,000 nerve endings, causing an increase in nerve function. Through the opening and clearing of neural pathways, bodily function is improved and toxicity is reduced.

Improves circulation

There is no doubt that reflexology has one of the most well-known and proven results: it improves circulation throughout the body. This means more oxygen and blood flow through the body more efficiently. Oxygen reaching vital organ systems optimizes their function and increases metabolism with this benefit.

Increase energy levels

Coordination of organ and muscle functions can improve metabolic rate and energy production with reflexology massage. Essentially, reflexology sessions aim to energize the body and mind.

Reduces plantar fasciitis pain

A reflexologist can help patients with plantar fasciitis relieve pain and discomfort. A reflexology treatment helps relieve plantar fasciitis heel pain by applying pressure to pressure points to release tension.Relaxation Station a professional foot massager is an effective natural remedy for plantar fasciitis.

The process of reflexology.

It can take an hour or more to perform a reflexology session. Before starting treatment, your doctor will likely ask you what kinds of pain or problems you are having. Initially, the foot reflexology session is very similar to a foot massage, although it is more targeted at specific pressure points than the foot massage. They will apply pressure to different parts of the foot using their hands or small massage balls.

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The Benefits of Deep Tissue Massage | Silk Thai Therapy

While many massages are designed to bring pleasure and relaxation to the client, some massages aim to provide superior health benefits. Deep tissue massage is one of them, and its benefits are known to dramatically improve the condition of many different parts of the body.

Benefits of Deep Tissue Massage: Increased Blood Flow

One of the best benefits of a deep tissue massage is the increased blood flow it causes. Because massage therapists apply so much direct pressure to the muscles, it increases blood circulation throughout the body. As a result, the increased blood flow increases the oxygen supply to all tissues in your body. With more oxygen circulating in the blood, toxins like lactic acid are eliminated from the muscles at a higher rate.

A professional athlete can particularly benefit from a deep tissue massage, as the rapid removal of toxins can help speed the healing process of distressed muscles. Additionally, a deep tissue massage can increase the mobility of certain muscles and relax tight muscles.

Benefits of Deep Tissue Massage: Stress Relief

Another positive benefit of deep tissue massage is stress relief. Firm, forceful pressure forces the body to relax and ultimately relieve tension. Deep tissue massages not only help remove toxins from your muscles through increased blood circulation, but also help your body and mind relax. This can more easily lead to physical relaxation of stiff muscles.

An experienced massage therapist will focus on massaging various trigger points on the body that are known to bear the most stress. By exercising the muscles in these areas, your body can relax much easier and easier. If you're someone who has a busy work life, travels a lot, or just has a lot of stress in your life, a monthly or even fortnightly deep tissue massage can do wonders for your long-term relaxation and mood. .

Benefits of Deep Tissue Massage: Chronic Pain Reduction

If you are someone who suffers from chronic conditions like arthritis, muscle inflammation, or even back pain, a deep tissue massage can help relieve some of the pain. For some people, deep tissue massage has proven to be more effective and helpful than daily prescriptions or other medications.

Again, because deep tissue massage increases blood flow, it also reduces inflammation in the affected area. Firm pressure relieves pain and eases tension, loosens tightness and painful lactic acid buildup that builds up with repeated stress on the muscles. When performed regularly, a deep tissue massage is similar to physical therapy and can be a great alternative for someone who is not interested in using prescription medications.

Benefits of Deep Tissue Massage: Lowering Blood Pressure

A side effect of stress and tension relief involves a reduction in blood pressure. As deep tissue massage reduces muscle tension, it can have a positive effect on your blood pressure, especially if you are prone to high blood pressure or if a lot of stress in your life is known to negatively trigger your high blood pressure.

Because stress relief has been shown to promote more serotonin in your body, a hormone responsible for your happiness and contentment, a deep tissue massage in Denver can be an ideal and relaxing way to lower your blood pressure.

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Traditional Thai Massage | Silk Thai Therapy

Traditional Thai massage with a technique developed over 2000 years ago. Our friendly, highly trained, and experienced staff will customize your massage treatment to meet individual needs in our professional and comfortable setting.

  •  Do you feel tired?

  •  Do you need recovery for your pain and discomfort?

We have the answer for you!!!

Definition of traditional Thai massage

Traditional Thai massage sometimes referred to as "Thai bodywork" or "yoga massage", dates back to the time of the Buddha. It is a 2,500-year-old healing modality that is closely related to yoga, traditional Chinese medicine, and Japanese shiatsu. Do not use floors in Thai massage. The client wears comfortable clothes and the massage is performed on the floor on padded mats. Getting a Thai massage can feel like doing yoga effortlessly.

Traditional Thai massage technique

You lie down on a mat on the floor and the practitioner stretches, massages, and rotates, covering all parts of the client's body from head to toe. Use your thumbs, palms, forearms, elbows, feet, knees, and even your shins to press and stretch your body. Traditional Thai massage is also called Thai yoga massage because the therapist guides you through a series of yoga-like stretches. Many people say that Thai massage is like doing yoga without any work.

The main "channels" for distributing these energies are called "Sen". The therapist follows the “sen” lines, comparable to the meridians of Chinese medicine or the “nadis” of Indian medicine. The therapist walks over to you using their feet and heels. The therapist also uses his legs and feet to fix his body and limbs in the necessary positions while stretching. A full massage usually lasts two hours or more. It involves rhythmically squeezing, pushing, pulling, and stretching the whole body, including the fingers, toes, and ears. The massage follows a standard sequence.

Pressing is the mechanical process used to stimulate the flow of energy in the Sen and to release blockages or stagnation that cause pain. This part of the massage is very complete.

Each Sen channel is pressed repeatedly in all directions, constantly changing the relative positions of the limbs and trunk. The process is very complete. When the practitioner is satisfied that all soft tissues have been properly pressed, stretching begins.

Benefits of traditional Thai massage

Our traditional Thai massage can help promote blood circulation, and relaxation and can energize your body and mind. Many people have found massage to be effective in treating conditions such as chronic body aches, headaches, insomnia, shoulder and neck tension, lower back pain, sciatica, headaches, migraine, digestive problems, fatigue, depression, anxiety, stress, and high blood pressure.

After a Thai massage, you should drink plenty of water to help detoxify yourself. You may feel pain or discomfort for the first 24 hours, especially in areas where you had trouble. After that, you should feel relaxed and refreshed!

The best way to relax the body and calm the mind, relieve tension and maintain a healthy and energetic body is undoubtedly to release negative energy through massage. It can also combat pain, promote circulation, and create freedom of movement and general well-being. Enter the SF Spa and step into a world of relaxation and calm to achieve total relaxation with a traditional Thai massage in denver.

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Relax Your Relationship: 7 Incredible Benefits of a Couple Massage

If you are looking for a way to bond and relax as a couple, then a couples massage is something you should consider. Couple massage has endless benefits.

It's time for a date! You and your partner decide to go to a restaurant for dinner. For the fifth consecutive meeting.

While they are still enjoying their dinners together at some point, the conversation dissolves and they both look at their phones. They both spend about twenty minutes eating, receive the check, and that's it. There must be a way to spice up those boring dinner parties.

Why not have a massage before dinner? You may find that your conversations will be more stimulating at least this way. To help you decide if this date idea is right for you, here are all the benefits of a Couples massage in boulder.

1. Try something new

You can only go to a limited number of restaurants in your area before dinner dates get boring and repetitive. The same goes for going to the movies. While the film is always different, the process is always the same.

Getting a couples massage allows you and your partner to move past the repetition and mix things up a bit. Sharing new experiences like this is what being acouple massage packages is all about. It's important to try out activities and find new things that you enjoy doing together.

2. Enjoy some quality time

During the week, it's hard for you to find time to spend with your partner with daily distractions like bills, work, and family getting in the way. Even during dinner parties, you're tempted to constantly check your phone to read and respond to work emails.

The massages allow you to relax and suspend your work for about an hour to spend a moment of relaxation with your partner. The best part about a massage is that it gives you the same relaxation benefits of a vacation for a short time. You won't even need to take a day off or spend the night somewhere.

3. Reconnect

There are a lot of things going on right now that are probably worrying you, like bills or the status of your job. It's not just the present that stresses you out, but the past as well.

If you jump straight into dinner, you'll be so preoccupied with these things that you won't be able to have a proper conversation. During your massage, you can leave all that behind and focus on the here and now. Sure, you worry about falling behind on your rent, but that's a future problem.

At this time, you are enjoying comfortable silence with your partner while being pampered by a professional masseur. You will find that after the massage you will be able to reconnect and have much more to say.

4. Reduce stress and anxiety

One of the challenges of being in a relationship is keeping stress and anxiety at bay. This is especially true if one of you actually suffers from anxiety. Although you can try to stop it, over time it can put a strain on your love life together.

Getting a massage helps your body release hormones, which will relieve tension and lower your stress levels. You'll find that once it's all said and done, you can have mindful conversations that aren't fueled by anxiety for once.

5. More feelings of affection

The hormones released during a massage do more than encourage stress-free communication. Touch stimulates your social hormones, as well as dopamine, serotonin, and oxytocin.

These hormones work together to lift your spirits and keep you happy long after the massage is over. couples spa in boulderDuring this time, you will feel greater affection for your partner. you may even find a new appreciation for them.

6. Encourage intimacy

Continuing with the theme of hormones, those released when receiving a massage will not only increase the affection you feel for your partner on an emotional level but also physically.

You will enjoy more intimacy together after the massage than you will likely have in a few months. If you are having the same experience as many couples, you may need to bring your dinner after the massage.

7. It's a bonding experience

Putting a bit of newness into your relationship can help you bond a little more as a couple. While many will pack up and go on vacation to achieve this effect, not everyone has this luxury. However, a day at the spa is a bit easier on the wallet and it's not that hard to find time for it.

Rather you know it or not; you will end up talking about your massages for weeks. Whereas if you go to the movies or to dinner, you can talk about the experience for a few hours at most.

Why you and your partner should get a couple's massage

If you're a little bored with dinner parties and movie nights, why not spice things up a bit with a couples massage? It's great if you want to experience something new, take the stress out of your relationship, and enjoy some relaxing time toether. Couples spaTrust us gwhen we tell you we'll be talking about it for weeks.

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What Are The Health Benefits Of Thai Massage | Silk Thai Therapy


Thai massage uses gentle pressure and stretching techniques to relax the whole body. It is an ancient healing practice originating. It dates back to around 2,500 to 7,000 years ago.

The technique used by Thai massage is very different from what Westerners may be used to. Unlike Swedish or Shiatsu massage techniques, in which a person lies passively on a bed, the client lies on the floor and participates more actively in the massage.

This article will look at the benefits of Thai massage, how it can help athletes, and some of the side effects people may experience.

The health benefits of Thai massage

Thai massage has many health benefits, from reducing stress to relieving muscle tension. It can even increase energy. Below we discuss five health benefits of Thai massage.

1. Lowers stress

Stress is not necessarily bad. Stress can often act as a positive motivator that could help people perform better and achieve more in their personal and professional lives.

However, too much stress can negatively affect mental and physical health. Chronic or long-term stress can lead to serious illnesses, such as depression and cardiovascular disease.

Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study found that Thai massage significantly reduced levels of a certain stress marker found in saliva, called sAA.

The researchers concluded that Thai massage is more effective in reducing stress in healthy people than just rest.

2. Boosts energy

Research has shown that Thai massage can increase people's physical energy levels. A randomized trial looked at the effects of Thai and Swedish massage on people with fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.

The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are several Sen, or channels, of energy in the body.

The sen corresponds to different parts of the body, such as bones, muscles, blood, and nerves. Some Sen also affects the mind and consciousness. These are called subtle channels.

The theory suggests that tight muscles cause blockages within different Sen. These blockages to reduce the flow of vital energy, leading to stiffness, pain, and illness. Thai massage uses different techniques that open or contract different Sen to correct the flow of vital energy.

3. Relieves headaches

Court-type is a specific form of Thai massage that involves applying pressure to specific energy channels.

A 2015 study by Trusted Source found that court-style Thai massage is an effective treatment for people with chronic tension headaches. They also had lower measurements of tissue stiffness, which the scientists measured using a handheld device.

4. Stimulates circulation

Thai massage can promote blood and lymph circulation through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body's tissues with oxygen. This helps promote cell growth and heart health.

A Trusted Source study looked at the benefits of Thai foot massage for people with peripheral neuropathy, a common complication of diabetes. Researchers have found that this massage helps improve people's balance.

They believe it is because blood circulation has improved, which in turn stimulates the somatosensory system. It is a system that plays an important role in balance.


5. Improves range of motion

Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. Gentle, gradual stretching will improve a person's flexibility over time, allowing for a greater range of motion.

Thai massage can also improve the circulation of fluid in the joints, or synovial fluid, which reduces friction between the joints. silk thai therapy can improve joint mobility and range of motion.